Vitaman Indonesia — Product Range
Browse Our Men's Vitamin Range
This page lists the full Vitaman range so you can see every format and ingredient group in one place. Products are grouped by what they are made of and how they are taken, not by hype. Each entry tells you the format, the main ingredients, and the typical daily serving, so you can shortlist before opening a full product page.
If you are new here, start with the daily multivitamin and mineral blends, then branch into energy, endurance, or single-nutrient options once you know your gaps.
Formats
Capsules · Tablets · Powders
Serving basis
Per daily serving
Ingredient groups
8 categories
Where to start
Daily multivitamin blend
Broadest coverage
Daily multivitamin and mineral blends
These are the broadest products in the range, combining a spread of vitamins and minerals in one capsule or tablet. They suit men who want a general nutritional top-up rather than targeting one nutrient. Look for the full ingredient panel, because blends differ in which minerals they include and at what amount.
A blend with magnesium and zinc covers different ground than one heavy on B vitamins. Check the serving size too: some blends are one tablet daily, others two. Pick the one that matches how often you will actually remember to take it.
Mineral-forward blends
Built around magnesium, zinc, and selenium alongside the core vitamins. Often the better fit if your week includes training or physical work and you want a wider mineral spread.
B-vitamin-led blends
Weighted toward the B group with a lighter mineral load. A plain all-round option when your diet already covers minerals well and you mainly want a routine in one dose.
One-tablet daily
The simplest habit to keep. Everything arrives in a single dose, which matters more than the panel length if you know you will skip a two-tablet routine.
Two-tablet daily
Larger servings that spread the mineral amounts across two takes, morning and evening. Choose these when you prefer a lighter single dose at each sitting.
Whichever you pick, read the panel rather than the front label — amounts per serving sit on the reverse, next to the serving count that tells you how long one pack lasts.
Stimulant-free support
Energy and endurance formulas
This group leans on B vitamins, magnesium, iron where appropriate, and plant extracts associated with normal energy metabolism. They are aimed at men with active weeks, whether that is training, physical work, or long days on the road.
Nothing here is a stimulant, so do not expect a caffeine-style lift. The idea is nutritional support alongside food and sleep. If you already drink several coffees a day, adding a stimulant-free energy and endurance supplement is the calmer choice.
Read the energy and endurance guide
Typical actives
B-complex, magnesium, iron where the panel lists it, ginseng or green tea extract.
What to expect
Nutritional support across an active week, not an instant lift. Sleep and food still do the heavy work.
A quick comparison
How the groups differ at a glance
Use this to narrow the range before you open an individual product page. Amounts and formats vary between products, so the panel on each item is the final word.
| Group | Main actives | Format | How it is taken |
|---|---|---|---|
| Multivitamin and mineral blends | Broad vitamin spread plus magnesium, zinc, selenium | Capsule / tablet | One or two per day with food |
| Energy and endurance | B vitamins, magnesium, plant extracts | Capsule | Once daily, stimulant-free |
| Single-nutrient capsules | Zinc, vitamin D3, magnesium, vitamin C | Capsule | Adjusted to the gap you are covering |
| Plant-based and herbal | Ginseng, ginger, green tea extract | Capsule | Daily, amount per serving on the panel |
| Powders and drink mixes | Larger servings of the same actives | Powder | Mixed into water or juice, scoop per serving |
Amounts per serving are printed on every carton panel
Single-nutrient capsules
Sometimes you only want one thing
Zinc, vitamin D3, magnesium, and vitamin C are available as standalone products for men who already know their diet leaves a specific gap. Single nutrients are easier to adjust: you can raise or lower the amount without disturbing anything else. They also make it simpler to avoid doubling up when you take more than one product.
If you are unsure which single nutrient you need, our choosing your supplement guide explains how to narrow it down using your diet and routine, not guesswork.
Read choosing guidanceRead the panel
Plant-based and herbal ingredients
Several products include botanical ingredients such as ginseng, ginger, or green tea extract. These appear in the ingredient list with their amount per serving, same as any vitamin. Botanical content varies between products, so read the panel rather than assuming two ginseng items are the same.
Check the amount per serving
Two products can both list ginseng and still carry very different amounts. The number on the panel is the only reliable comparison between them.
Check with your doctor first
If you take prescription medication, check with your doctor before adding a herbal product, since interactions are possible.
We list what is in the capsule; we do not claim a traditional or clinical effect beyond the nutrient's normal role.
Larger servings
Powders and drink mixes
Powdered products mix into water or juice and carry a larger serving than a capsule, which some men prefer around training. They are also a practical option if swallowing tablets is uncomfortable.
The trade-off is convenience: a powder needs a shaker or a glass, while a capsule goes anywhere. Check the scoop size and how many servings the tub holds, then work out the cost per day. Flavored mixes may include sweeteners; the ingredient panel shows exactly what is added.
Scoop size
Printed on the tub and the panel
Servings per tub
Tells you how long one tub lasts
Cost per day
Divide the tub by its serving count
Storage note
Take capsules and tablets with water and, unless the label says otherwise, with food.
Store them somewhere cool and dry, away from the bathroom humidity common in Jakarta homes. Heat and damp degrade ingredients faster than most people realize.
Portable by default
Capsules and tablets
Most of the range comes as capsules or tablets because they are portable and simple to dose. Capsules usually hold powders or oils, while tablets are compressed and often larger. Some men find coated tablets easier to swallow; others prefer capsules.
Neither format is better on its own — it comes down to which one you will actually take at the same time each day.
Capsules
Hold powders or oils, generally smaller, and easy to carry in a bag or desk drawer.
Tablets
Compressed and often larger; coated versions can be easier to swallow for some men.
Reading the listings
How to read a product entry
Every listing shows the format, the main actives with amounts per serving, the serving size, and storage notes. Read them in that order and you will shortlist faster.
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Step one
Start with the actives
Check which vitamins, minerals, or botanicals the product carries before you look at anything else on the panel.
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Step two
Check the serving count
The serving count tells you how long one pack lasts, which is what turns a bottle price into a daily cost.
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Step three
Compare price per serving
Weigh two options by cost per day, not per bottle. It is the only number that compares fairly across formats.
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Step four
Open the full product page
Use the shortlist you build here to open full product pages for detail. If a product is out of your budget per day, a single-nutrient alternative may cover the same gap for less.
A simple order of work
New to supplements? Start here
If you have never taken a supplement, begin with one product, not four. A daily multivitamin and mineral blend is the usual starting point because it covers a range without committing to a single nutrient.
Take it for a few weeks alongside normal meals and see how your routine holds up. Add a second product only when you can name the specific gap it fills. This order avoids wasted money and confusion.
Routine
Same time each day, with a meal you already eat.
Review window
A few weeks of steady use before you judge the habit.
Adding more
Only when you can name the specific gap it fills.
Our guidance pages explain each step if you want more background before choosing. These products are dietary supplements, not medicines.
Before you order
Questions we hear most
Short answers to the things men ask before buying their first Vitaman product.
Can I take more than one product at the same time?
Often yes, but check for overlap. If two products carry the same mineral, you may double up without noticing. Compare the actives on both panels first, and keep the combined amount within what each label describes as a serving.
Should I take a supplement with food?
Unless the label says otherwise, take capsules and tablets with food and a full glass of water. It is easier on the stomach and fits an existing meal, which makes the routine easier to keep.
Capsule or powder — which should I pick?
Pick by where you spend your day. If you are on the move, a capsule needs no shaker and no glass. If you are home around training and want a larger serving, a powder is the practical choice. Cost per day is the fair way to compare the two.
How long does one pack usually last?
Divide the serving count by how many servings you take a day and you have your answer. Every listing shows the serving count on the panel, so you can work out the span before you buy rather than after.
Where do I store my supplements in Jakarta?
Anywhere cool and dry. Bathroom cabinets and hot cars are the two places to avoid, because humidity and heat degrade ingredients faster than most people expect. A closed kitchen drawer away from the stove works well.
Talk to us
Ask us about a product before you choose
Send a question about an ingredient, a format, or how a product fits your routine and we will answer it plainly. You can also reach us Monday to Friday, 9:00 AM – 6:00 PM, at +62 21 3192 2565 or [email protected], or visit us at Jl. MH Thamrin No. 10, Menteng, Jakarta Pusat, DKI Jakarta 10320.